Stop Freaking Out!

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by Antonio Thornton on Tuesday, December 22, 2009

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There may be times in your life when you feel as if you can’t take it anymore. You panic, run around, do meaningless things, then start all over again. You freaked out because something in that particular situation triggered you. The thing you must remember is not to let that ‘freak out’ take over your feelings.

Freak Out…Then Let Go

It isn’t bad to freak out, but you must learn to know when to stop freaking out. When you are in that particular state of mind, any and everything that you do will cause negative feelings. It’s the same as when you do things in reaction to being sad – those behaviors while you are sad emits more sadness.

Creating Under Negative Vibes

It’s quite true that positive vibes call forth positive things, and vice versa. When you allow yourself to be taken away by some sort of ‘freak out’, you tend to lose yourself. You lose your positive thoughts.

The best thing to do is stop and think about this stuff once in a while. Once you feel that you are panicking, or frustrated, simply stop.

Ask yourself why do you feel this way, and if you want to feel this way. Then slowly pull yourself back together, bring the positive vibes back up, and go on with your life.

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